Anger management is a psychological treatment designed to help individuals recognize, understand, and manage their anger responses effectively. It may include techniques such as deep breathing, relaxation exercises, cognitive restructuring, problem-solving skills training, and communication strategies.
Anger management is a psychological treatment designed to help individuals recognize, understand, and manage their anger responses effectively. It may include techniques such as deep breathing, relaxation exercises, cognitive restructuring, problem-solving skills training, and communication strategies.
Anger management is a psychological therapy that helps individuals recognize, understand, and manage their anger responses. It involves learning techniques to identify triggers, develop coping skills, and improve problem-solving abilities.
Anger management programs in the US may include group therapy sessions, individual counseling, or self-help resources. They often use cognitive-behavioral techniques and stress management methods.